Welcome to Kustom Health & Wellness
Discover Kustom Health & Wellness, where health and resiliency meet. As a national board certified coach, I offer tailored wellness programs and retreats designed to help you build healthy sustainable habits and lifestyle changes to thrive.
Empowering health & wellness journys
One-on-One Coaching
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.
Group coaching
You don't have to do this alone. Join a group of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other.
Healthy sustainable Habit building
Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.
Healthy Eating Tips
Discover the power of food and learn how to make healthier choices without sacrificing flavor. We will share tips and ideas to help you nourish your body and feel your best.
Stress Management
Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life. Schedule an Access bars sessions to get energy flowing and relive stress.
Our Approach
We take a holistic approach to health, focusing on nutrition, exercise, stress management, and overall well-being. Our coaching services are tailored to meet the unique needs and goals of each individual client.
Get Started Today
Ready to take the first step towards a healthier, happier you? Contact us today to schedule a free consultation and learn more about how we can help you achieve your health and wellness goals.
What we offer
Private and group Coaching sessions
At Kustom Health & Wellness, I believe everyone deserves to live a healthy and fulfilling life. I am committed to providing personalized coaching and support to help you create sustainable habits achieve your goals.
access bars
Gentle energy healing technique which involves lightly touching 32 specific points on the head know as "bars." Benefits include increased relaxation, mental clarity, reduced stress, and improved sleep quality. Many experience increased focus and a clearer mind after just one session, schedule yours session today.
Infared sauna
Infrared saunas emit energy that resonates with the water and organic cells of the body. This induces deep relaxation by promoting sweating and increasing blood flow which reduces stress hormones and improves mood. Schedule a session today.
Workshop & Retreats
Discover transformative wellness workshops and retreats designed to rejuvenate your spirit and empower you to thrive in every aspect of life.